Fiber for Kids Archives - Health 4 Littles

Understanding what fiber does for your body helps you understand its importance!

What Does Fiber do for Your Body?

knowing how much fiber is recommended for your child based on their age is a great place to start for a well rounded diet.

Fiber Recommendations: How Much Fiber Does Your Child Need?

There are a variety of health benefits of fiber for your kids! Make sure to incorporate high fiber foods into their diet.

The Many Health Benefits of Fiber for Kids

Fiber rich foods like fruits and vegetables are an important part of your child's diet.

25 Fiber Rich Fruits and Vegetables for Kids