10 Yoga Games for Kids: Playtime Yogis

Let's face it, getting and keeping the attention of kids is no easy task! Especially with terms like vinyasa and chaturanga, heck even when I first started yoga,...

6 Indoor Games for Toddlers: Help Them Meet Developmental Milestones

Yuck! It’s raining, and you’re stuck indoors (or you’re like me and live in Central California, and it’s 105 degrees with no shade trees in your yard). Your children...

Fun Indoor Games For Kids: Create Lasting Memories

It’s Thursday, and you’ve been trapped inside with your kids since last Friday. And there is so much for you to do! The best thing about having small...

Games for 5-Year-Olds: 7 Ways to Keep Your Little One Smiling!

Kids love to play - that's just common knowledge, especially for those of us who are parents. However, did you know that there's more to it than just...

8 Fun Games to Play With Your Kids: Time To Make...

Playing with our kids is great for their health and development. According to an article in Psychology Today, children who play with their parents, versus alone or with...

8 Games Your Kids Will Love!

"Mom, I'm bored. Will you play with me?" You hear it daily. I'm going to give you a few options for beating the boredom at little or no...

Kid Friendly Yoga Poses: 7 Easy Poses Your Child Can Do...

Many adults use yoga to improve their health, fitness, and mental well-being. However, few people realize the benefits of exposing children to kid friendly yoga poses and routines. Children...

8 Benefits of Yoga for Kids

It's no secret that yoga has several important benefits for you, but what about your kids? Yoga is just as great for kids as it is for adults....

Yoga is Great for Kids- And Parents Too!

Yoga has been the new buzz for a while now. It has picked up in popularity due to its ability to help us to slow down and break...

Swimming Games for Kids

Now that the weather has changed and the sun is back out, it's time to dust off your favorite summer activities. For many, the best part of the...